“The person who takes medicine must recover twice, once from the disease and once from the medicine.” – Sir William…
Sick of being sick?
When was the last time you had a flu or a cold? Do you live with allergies like chronic cough,…
Stroke of Insight
Updated on 8th March 2016: Today is the day many celebrate the Women’s Day in the world. Let’s salute to…
How do I survive long haul travels (and have no jet lag)?
I used to (between my 20’s and early 40s) dread long haul travels because I would have terrible jet lag…
Dirtiest places you can touch when you travel (not what you think)
I must admit I am not one that is obsessive when it comes to hygiene – for example I like…
I must have “died” in my sleep…
This weekend I had a very vivid dream – it felt so real that I really “get” what my friend…
“Positive thinking” does not work (and what does) – Part II
A less traumatic and a more gentle way (compared to having painful or shocking life experiences) to reprogram is to…
“Positive thinking” does not work (and what does) – Part I
If you found out you had a serious disease, and you have heard that if only you believe you can…
Self Love and Womanhood (by Sandra d’Auriol)
Read the post A tribute to an extraordinary lady to get the context for this post. The below speech was distributed…
A tribute to an extraordinary lady
A few weeks ago, I learnt of Sandra d’Auriol’s sudden passing. I thought to myself, I only just got her…
Can Humans Top This?
Let’s do it, humans!
Do not give your healing power away to anyone! 如何真正療癒自己？
In this short clip, my friend and client Anita Moorjani (author of Dying to be Me) talks to me about…
anita on wellness 