cold-flu

Sick of being sick?

When was the last time you had a flu or a cold? Do you live with allergies like chronic cough, …

Stroke of Insight

Updated on 8th March 2016: Today is the day many celebrate the Women’s Day in the world. Let’s salute to …

babies_womb

Life after D…

(First posted 21st April 2013, reposted with edits 4th Feb 2014) Recently a few people in my life have lost …

DEATH is not the end…

While a lot of us are busy preparing for holiday celebrations (or recovering from them!), many people I know are …

I consider the single most effective FIRST step of healing and happiness (that means the one step that will make the biggest difference) is becoming AWARE of what goes on in our head and noticing how it impacts our body.

Most of that automatic self-talk forms the background of our daily “stress” which science has now proven to suppress our innate relaxation and healing response.  Top that to the stressors from our diet and environment, no wonder most of us do not experience ourselves as our true great selves.

Everything else one chooses to “do” from this awareness will then work much better for them.  And in fact if what you choose to “do” helps you switch off stress and switch on the relaxation response, your body will take care of the healing.

As Hippocrates put it…

“Doing nothing is sometimes a good remedy.”