How do I survive long haul travels (and have no jet lag)?

I used to (between my 20’s and early 40s) dread long haul travels because I would have terrible jet lag … More

Dirtiest places you can touch when you travel (not what you think)

I must admit I am not one that is obsessive when it comes to hygiene – for example I like … More

Since the time of SARS, our government has been educating us on personal hygiene – washing hands frequently and thoroughly, … More

We are constantly bombarded by pathogens in our surroundings. Raising the efficiency of our own immunity helps us stay strong … More

Of course there is! In fact, human beings have survived through all these thousands of years with substances in nature … More

Many of you know refined sugar is not good for health, and as the previous post explains. (If you are … More

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more … More

When was the last time you had a flu or a cold? Do you live with allergies like chronic cough, … More

I first heard about the term “superfoods” while studying nutrition in New York. The first among them is cacao (raw … More

You probably have heard about taking a flu shot to protect you from getting the flu. Have you wondered if … More