Immunity

Speeding Recovery from Flu

We are constantly bombarded by pathogens in our surroundings. Raising the efficiency of our own immunity helps us stay strong …

The Sweet Poison (Part II)

Many of you know refined sugar is not good for health, and as the previous post explains.  (If you are …

The Sweet Poison (Part I)

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more …

Sick of being sick?

When was the last time you had a flu or a cold? Do you live with allergies like chronic cough, …

Superfood Power

I first heard about the term “superfoods” while studying nutrition in New York.  The first among them is cacao (raw …

Would you take a flu shot?

You probably have heard about taking a flu shot to protect you from getting the flu.  Have you wondered if …