Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress … More
Category: Nutrition
Is “detox” same as “fasting”? Should you do it?
“Detoxification”, or “detox” in short, has become more and more of a “fashionable” term these days. The word “detox” has … More
The Sweet Poison (Part II)
Many of you know refined sugar is not good for health, and as the previous post explains. (If you are … More
The Sweet Poison (Part I)
We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more … More
The Many Faces of MSG
MSG stands for Mono-sodium Glutamate. MSG was first isolated from kombu seaweed in Japan as flavour enhancer about 100 years … More
Superfood Power
I first heard about the term “superfoods” while studying nutrition in New York. The first among them is cacao (raw … More
Healthy Alternatives to Dairy
It’s normal and healthy to desire fatty and sweet food such as milk – afterall, that was the first food … More
Is Dairy Milk “Nature’s Perfect Food”?
Did you know that if you gave a baby cow “milk” as we know it (the kind you get from … More
Eight Things You Are Likely to Get From Milk (Strong Bone Is Not One Of Them)
Everyday on TV we see commercials on milk and dairy products. Even kung-fu film star Michelle Yeoh is now used … More
The Most Basic of “Nutrition”
So you are interested in learning about what to eat and what supplements to take to get your “best nutrition”? … More