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Category: Nutrition

Beating it with the Beets

Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress … More

detox, health, healthy diet, juice fast, juicing, nutrition, vegan

Is “detox” same as “fasting”? Should you do it?

“Detoxification”, or “detox” in short, has become more and more of a “fashionable” term these days.  The word “detox” has … More

detox, detoxification, diet, fasting, juicing, weight loss

The Sweet Poison (Part II)

Many of you know refined sugar is not good for health, and as the previous post explains.  (If you are … More

depression, diabetes, diet, nutrition, sugar, sweeteners, weight loss, wellbeing, wellness

The Sweet Poison (Part I)

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more … More

depression, diabetes, nutrition, sugar, sweeteners, weight loss

The Many Faces of MSG

MSG stands for Mono-sodium Glutamate.  MSG was first isolated from kombu seaweed in Japan as flavour enhancer about 100 years … More

allergies, depression, detoxification, health, toxicity, weight loss

Superfood Power

I first heard about the term “superfoods” while studying nutrition in New York.  The first among them is cacao (raw … More

health, healthy diet, superfoods, vegan, wellbeing

Healthy Alternatives to Dairy

It’s normal and healthy to desire fatty and sweet food such as milk – afterall, that was the first food … More

allergies, dairy, diet, health, nutrition, vegan

Is Dairy Milk “Nature’s Perfect Food”?

Did you know that if you gave a baby cow “milk” as we know it (the kind you get from … More

allergies, dairy, diet, eczema, health, nutrition, weight loss

Eight Things You Are Likely to Get From Milk (Strong Bone Is Not One Of Them)

Everyday on TV we see commercials on milk and dairy products.  Even kung-fu film star Michelle Yeoh is now used … More

The Most Basic of “Nutrition”

So you are interested in learning about what to eat and what supplements to take to get your “best nutrition”?  … More

depression, health, mental-health, nutrition, personal development, self love, wellbeing

IMPORTANT NOTE

The content on this blog is intended as sharing of personal opinions from Anita Cheung and is not intended to replace medical advice. You are encouraged to make your healthcare decisions with your full responsibility.

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