Beating it with the Beets

Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress … More

Is “detox” same as “fasting”? Should you do it?

“Detoxification”, or “detox” in short, has become more and more of a “fashionable” term these days. The word “detox” has … More

Many of you know refined sugar is not good for health, and as the previous post explains. (If you are … More

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more … More

MSG stands for Mono-sodium Glutamate. MSG was first isolated from kombu seaweed in Japan as flavour enhancer about 100 years … More

I first heard about the term “superfoods” while studying nutrition in New York. The first among them is cacao (raw … More

It’s normal and healthy to desire fatty and sweet food such as milk – afterall, that was the first food … More

Did you know that if you gave a baby cow “milk” as we know it (the kind you get from … More

Everyday on TV we see commercials on milk and dairy products. Even kung-fu film star Michelle Yeoh is now used … More

So you are interested in learning about what to eat and what supplements to take to get your “best nutrition”? … More