Speeding Recovery from Flu

We are constantly bombarded by pathogens in our surroundings. Raising the efficiency of our own immunity helps us stay strong …

Beating it with the Beets

Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress …

The Sweet Poison (Part II)

Many of you know refined sugar is not good for health, and as the previous post explains.  (If you are …

The Sweet Poison (Part I)

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more …

Sick of being sick?

When was the last time you had a flu or a cold? Do you live with allergies like chronic cough, …

“Health for its own sake is an ego trip.  It is wasted as a goal; but it gains meaning as a means, an instrument to further the evolution of our consciousness.  We must ask ourselves, if we wish to be healthy, WHAT FOR?  To what use will we put our health? 

Regardless of what we eat, our bodies will automatically be healthy when we are aimed in a positive direction, following our individual path, centered and undivided in attention, doing our chosen work, grateful for life, and living with love.”

– Annemarie Colbin (author of Food and Healing)

Stroke of Insight

Updated on 8th March 2016: Today is the day many celebrate the Women’s Day in the world. Let’s salute to …

Good Communication…!

The key to any effective communication is speaking in the language the other person can understand!

The Many Faces of MSG

MSG stands for Mono-sodium Glutamate.  MSG was first isolated from kombu seaweed in Japan as flavour enhancer about 100 years …

Superfood Power

I first heard about the term “superfoods” while studying nutrition in New York.  The first among them is cacao (raw …

Would you take a flu shot?

You probably have heard about taking a flu shot to protect you from getting the flu.  Have you wondered if …