What would I do if I found out I had (breast) cancer? (Part I)

Disclaimer: I am not advocating any cancer cure here and what I say here do not diagnose, cure or treat … More

Beating it with the Beets

Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress … More

Many of you know refined sugar is not good for health, and as the previous post explains. (If you are … More

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more … More

It’s normal and healthy to desire fatty and sweet food such as milk – afterall, that was the first food … More

Did you know that if you gave a baby cow “milk” as we know it (the kind you get from … More

I noticed I have not posted an entry since end of last year. (Thus this longer-than-usual post!) During this interval … More

So you are interested in learning about what to eat and what supplements to take to get your “best nutrition”? … More