Beating it with the Beets

Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress … More

Superfood Power

I first heard about the term “superfoods” while studying nutrition in New York. The first among them is cacao (raw … More

It’s normal and healthy to desire fatty and sweet food such as milk – afterall, that was the first food … More

Recently Bill Clinton has made news headlines, not with his politics but with his shrunken waistline. He said thanks to a plant … More