Is “detox” same as “fasting”? Should you do it?

“Detoxification”, or “detox” in short, has become more and more of a “fashionable” term these days. The word “detox” has … More

The Sweet Poison (Part II)

Many of you know refined sugar is not good for health, and as the previous post explains. (If you are … More

We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more … More

MSG stands for Mono-sodium Glutamate. MSG was first isolated from kombu seaweed in Japan as flavour enhancer about 100 years … More

Did you know that if you gave a baby cow “milk” as we know it (the kind you get from … More

Have you noticed when you look into your bathroom mirror everyday, what are you saying to yourself? Is it mostly … More